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Brain Fog Meditation

Here's a quick meditation to clear the mind of all the fog and bring back clarity and focus.

Sit in an upright position, close your eyes, take a deep breath. Breathe in through the nose and out through the mouth. Close your left nostril with your pointer finger and breathe in and out through your right nostril for at least 5x's, now do the same with your right nostril. Close the right nostril and breathe in and out through the left nostril for at least five times. You should almost immediately feel a difference. Repeat nostril rotations for at least 5 minutes and end with a prayer of gratitude. Namaste!

Be Great Today!


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