Transformative Meditation Program for Children and Teens

Give your child the gift of inner calm, focus, and confidence with our unique meditation program designed for ages 4 to 19. Through engaging and purposeful sessions, participants will develop enhanced concentration, spiritual and mental alignment, and unlock their natural talents—all in a stress-free, nurturing environment.

Sessions are available in one-on-one or group formats and incorporate:

• Music to inspire relaxation and creativity

• Movement (Yoga) to encourage flexibility and mindfulness

• Listening exercises with a focus on deep breathing

• Guided Meditation & Prayer for emotional and spiritual well-being

Each session is tailored to age groups:

• Ages 4-8: 10-minute sessions

• Ages 9-14: 20-minute sessions

• Ages 15 & older: 30 to 45-minute sessions occur twice weekly for optimal benefits.

Safe & Flexible Options Join us in person or virtually! In-person sessions no longer require masks but do require proof of vaccination. Virtual sessions are available for those who prefer remote participation.

Please book an appointment online through our booking page and begin your child’s journey to a peaceful, focused mind.

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