Self-Awareness is the foundation to any type of Meditation. Why? Because the answer to everything is within thy Self, meditation is a tool to search thyself in the silence of the mind. There are many different types of Meditation, and it takes practice to find the most effective style for your unique Soul. Our Souls are on a journey back to source and each individual is at a different stage or phase of this wonderful and fascinating event. So, as you can see Meditation is vital and should be practiced every day, but you don't have to do it alone (unless you want to). My name is Satori Kensho, I've practiced Meditation for over 25 years and I'm here to assist you on your Souls journey.
Be Great Today!