Breathe children Breathe!
Transformative Meditation Program for Children and Teens
Give your child the gift of inner calm, focus, and confidence with our unique meditation program designed for ages 4 to 19. Through engaging and purposeful sessions, participants will develop enhanced concentration, spiritual and mental alignment, and unlock their natural talents—all in a stress-free, nurturing environment.
Sessions are available in one-on-one or group formats and incorporate:
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Music to inspire relaxation and creativity
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Movement (Yoga) to encourage flexibility and mindfulness
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Listening exercises with a focus on deep breathing
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Guided Meditation & Prayer for emotional and spiritual well-being
Each session is tailored to age groups:
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Ages 4-8: 10-minute sessions
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Ages 9-14: 20-minute sessions
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Ages 15 & older: 30 to 45-minute sessions occur twice weekly for optimal benefits.
Safe & Flexible Options Join us in person or virtually! In-person sessions no longer require masks but do require proof of vaccination. Virtual sessions are available for those who prefer remote participation.
Still Seeds - Autism
A gentle mindfulness program created to meet Children where they are. With calming, sensory friendly practices, Still Seeds helps children on the spectrum find peace, focus, and confidence within themselves.
STILL SEEDS Mindfulness Ages 2-5
Gentle songs, movement, and short breathing practices help young children build early awareness and calm. Sessions are playful, safe, and designed to plant the first seeds of Mindfulness.
STILL SEEDS MINDFULNESS AGES 5-12
Older children explore mindfulness through daily lessons, affirmations and creative activities. With options in English and Spanish, and easy handouts for parents, Still Seeds gives families and schools practical tools to help children manage emotions and grow in confidence
WONDER: A Creative Storybook Program ages 5-12
Every child has a story inside them waiting to bloom. Wonder combines Mindfulness with art and storytelling, giving children space to express their imagination, reflect on feelings, and discover kindness through creativity. With drawing prompts, guided reflections, and short meditations, kids not only build focus and calm but also create pages for their very own storybook. Wonder celebrates each child's voice and helps them see themselves as both the author and the hero of their journey
Safety and Clearances
At Sow Good Seed, your child's safety is always a top priority. I hold all required Pennsylvania clearances for working with children including:
FBI Fingerprint Clearance (March 2025)
Mandated Reporter Training Certification
Child Abuse History Clearance
These clearances are up to date and provide families and schools with the confidence that every program is facilitated in a safe, responsible, and supportive environment.