Breathe children Breathe!
Still Seeds - Autism
A gentle mindfulness program created to meet Children where they are. With calming, sensory friendly practices, Still Seeds helps children on the spectrum find peace, focus, and confidence within themselves.
STILL SEEDS Mindfulness
Gentle songs, movement, and short breathing practices help young children build early awareness and calm. Sessions are playful, safe, and designed to plant the first seeds of Mindfulness.
Older children explore mindfulness through daily lessons, affirmations and creative activities. With options in English and Spanish, and easy handouts for parents, Still Seeds gives families and schools practical tools to help children manage emotions and grow in confidence
Every child has a story inside them waiting to bloom. Wonder combines Mindfulness with art and storytelling, giving children space to express their imagination, reflect on feelings, and discover kindness through creativity. With drawing prompts, guided reflections, and short meditations, kids not only build focus and calm but also create pages for their very own storybook. Wonder celebrates each child's voice and helps them see themselves as both the author and the hero of their journey
Safety and Clearances
At Sow Good Seed, your child's safety is always a top priority. I hold all required Pennsylvania clearances for working with children including:
FBI Fingerprint Clearance (March 2025)
Mandated Reporter Training Certification
Child Abuse History Clearance
These clearances are up to date and provide families and schools with the confidence that every program is facilitated in a safe, responsible, and supportive environment.